Paul Hayden v3:00/r...12 row
5,992m
Meters
24:00.0
Time
2:00.1
Pace
392
Calories
140
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 7,191m |
| Overall Time | 33:10.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 116 |
April 09, 2022 06:20:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,992m | 2:00.1 | 202 | 994 | 22 | 140 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | 123 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 132 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 135 | |
| r: 3:02 | 461m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | 136 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 142 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 145 | |
| r: 3:04 | 494m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 20 | 142 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 140 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 149 | |
| r: 3:04 | 244m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 22 | 149 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 156 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 159 | |
| r1,199m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.