Paul Hayden 2:24 row
548m
Meters
2:24.8
Time
2:12.1
Pace
40
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 115 |
April 09, 2022 06:29:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.8 | 548m | 2:12.1 | 152 | 822 | 24 | 154 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 143 |
| 2:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 162 |
| 2:24.8 | 5m | 41:20.0 | 0 | 300 | 0 | 162 |
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