Paul Hayden 8x0:30/1:00r row
1,138m
Meters
4:00.0
Time
1:45.4
Pace
85
Calories
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,334m |
| Overall Time | 11:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 114 |
April 16, 2022 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 24 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 24 | |
| r1,196m |
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Workout Graph
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