Paul Hayden 10006m row
10,006m
Meters
43:39.2
Time
2:10.8
Pace
605
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 114 |
April 16, 2022 06:49:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.2 | 10,006m | 2:10.8 | 156 | 837 | 19 | 132 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 20 | 128 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 20 | 132 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 20 | 131 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 20 | 131 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 20 | 132 |
| 4:23.8 | 6,000m | 2:11.9 | 153 | 824 | 20 | 131 |
| 4:24.9 | 7,000m | 2:12.4 | 151 | 818 | 20 | 132 |
| 4:24.8 | 8,000m | 2:12.4 | 151 | 818 | 20 | 134 |
| 4:24.3 | 9,000m | 2:12.1 | 152 | 821 | 20 | 134 |
| 4:22.0 | 10,000m | 2:11.0 | 156 | 835 | 20 | 135 |
| 0:02.1 | 10,006m | 2:55.0 | 65 | 524 | 0 | 135 |
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Workout Graph
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