Paul Hayden v5:00/r...9 row
7,620m
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 7,962m |
| Overall Time | 35:02.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 115 |
April 17, 2022 06:01:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,620m | 1:58.1 | 212 | 1031 | 21 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 20 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | |
| r: 2:02 | 284m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 22 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | |
| r: 3:00 | 58m | |||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 24 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | |
| r342m |
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