Paul Hayden v0:45/1:00r...8 row
1,693m
Meters
6:00.0
Time
1:46.3
Pace
125
Calories
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,404m |
| Overall Time | 18:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 115 |
April 23, 2022 05:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,693m | 1:46.3 | 291 | 1302 | 24 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 24 | |
| r: 1:00 | 175m | |||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 167m | |||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 156m | |||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 24 | |
| r: 6:00 | 824m | |||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 24 | |
| r: 1:00 | 104m | |||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 24 | |
| r: 1:00 | 157m | |||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 24 | |
| r: 1:00 | 128m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 24 | |
| r1,711m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.