Paul Hayden 8x1000m/2:00r row
8,000m
Meters
31:20.1
Time
1:57.5
Pace
540
Calories
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,573m |
| Overall Time | 45:20.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 107 |
April 23, 2022 07:30:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.1 | 8,000m | 1:57.5 | 216 | 1042 | 21 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 22 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 22 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 22 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 22 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 22 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 22 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 22 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 22 | |
| r1,573m |
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Workout Graph
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8 x 1000, 2 min rest