Paul Hayden v6:00/r...9 row

8,490m

Meters

34:00.0

Time

2:00.1

Pace

560

Calories

Rest Distance43m
Rest Time4:03.0
Overall Distance8,533m
Overall Time38:03.0
Average Watts202
Calories Per Hour994
Stroke Rate23
Stroke Count793
Drag Factor114

April 30, 2022 07:07:36

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 8,490m 2:00.1 202 994 23
6:00.0 1,440m 2:05.0 179 916 20
4:00.0 976m 2:02.9 188 948 22
2:00.0 496m 2:00.9 198 980 24
r: 2:01 16m
6:00.0 1,464m 2:02.9 188 948 22
4:00.0 993m 2:00.8 198 982 24
2:00.0 514m 1:56.7 220 1057 26
r: 2:02 27m
5:00.0 1,269m 1:58.2 212 1029 24
3:00.0 789m 1:54.0 236 1111 26
2:00.0 550m 1:49.0 270 1227 28
r43m

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