Paul Hayden 7:04 row
424m
Meters
7:04.3
Time
8:20.3
Pace
37
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 5 |
| Stroke Count | 41 |
| Drag Factor | 115 |
May 08, 2022 06:29:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.3 | 424m | 8:20.3 | 3 | 309 | 5 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 |
| 2:00.0 | 26m | 19:13.8 | 0 | 300 | 2 |
| 3:00.0 | 0 | ||||
| 4:00.0 | 0 | ||||
| 5:00.0 | 0 | ||||
| 6:00.0 | 0 | ||||
| 7:00.0 | 183m | 2:43.9 | 79 | 573 | 18 |
| 7:04.3 | 0 |
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