Paul Hayden v3000m/3:00r...5 row
11,000m
Meters
43:30.2
Time
1:58.6
Pace
741
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,354m |
| Overall Time | 55:30.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 116 |
May 14, 2022 06:15:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.2 | 11,000m | 1:58.6 | 210 | 1021 | 22 | |
| 12:22.0 | 3,000m | 2:03.6 | 185 | 936 | 20 | |
| r: 3:00 | 128m | |||||
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 24 | |
| r: 3:00 | 104m | |||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 28 | |
| r: 3:00 | 62m | |||||
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 24 | |
| r: 3:00 | 60m | |||||
| 12:00.7 | 3,000m | 2:00.1 | 202 | 995 | 20 | |
| r354m |
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Workout Graph
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