Paul Hayden 9:21 row
2,050m
Meters
9:21.7
Time
2:17.0
Pace
120
Calories
Average Watts | 136 |
---|---|
Calories Per Hour | 768 |
Stroke Rate | 20 |
Stroke Count | 193 |
Drag Factor | 116 |
May 21, 2022 05:32:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
9:21.7 | 2,050m | 2:17.0 | 136 | 768 | 20 |
1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 |
2:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
3:00.0 | 246m | 2:01.9 | 193 | 964 | 24 |
4:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 |
5:00.0 | 214m | 2:20.1 | 127 | 737 | 20 |
6:00.0 | 232m | 2:09.3 | 162 | 857 | 22 |
7:00.0 | 190m | 2:37.8 | 89 | 606 | 19 |
8:00.0 | 187m | 2:40.4 | 85 | 591 | 16 |
9:00.0 | 188m | 2:39.5 | 86 | 596 | 15 |
9:21.7 | 70m | 2:35.0 | 94 | 623 | 15 |
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Workout Graph
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