Paul Hayden 9:21 row

2,050m

Meters

9:21.7

Time

2:17.0

Pace

120

Calories

Average Watts136
Calories Per Hour768
Stroke Rate20
Stroke Count193
Drag Factor116

May 21, 2022 05:32:54

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
9:21.7 2,050m 2:17.0 136 768 20
1:00.0 225m 2:13.3 148 808 23
2:00.0 244m 2:02.9 188 948 24
3:00.0 246m 2:01.9 193 964 24
4:00.0 255m 1:57.6 215 1039 25
5:00.0 214m 2:20.1 127 737 20
6:00.0 232m 2:09.3 162 857 22
7:00.0 190m 2:37.8 89 606 19
8:00.0 187m 2:40.4 85 591 16
9:00.0 188m 2:39.5 86 596 15
9:21.7 70m 2:35.0 94 623 15

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.