Paul Hayden v1:00/2:01r...8 row
2,279m
Meters
8:00.0
Time
1:45.3
Pace
173
Calories
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 3,845m |
| Overall Time | 26:08.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 117 |
May 21, 2022 06:07:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,279m | 1:45.3 | 300 | 1331 | 24 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | |
| r: 2:01 | 311m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | |
| r: 2:02 | 298m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | |
| r: 2:01 | 218m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | |
| r: 6:01 | 300m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | |
| r: 2:02 | 222m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | |
| r: 2:01 | 158m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | |
| r: 2:00 | 59m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | |
| r1,566m |
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