Paul Hayden 40:01 row

9,140m

Meters

40:01.5

Time

2:11.3

Pace

551

Calories

135

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate19
Stroke Count801
Drag Factor117

May 21, 2022 08:03:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
40:01.5 9,140m 2:11.3 154 831 19 135
5:00.0 1,168m 2:08.4 165 868 20 132
10:00.0 1,162m 2:09.0 163 859 20 135
15:00.0 1,146m 2:10.8 156 837 20 135
20:00.0 1,143m 2:11.2 155 832 20 135
25:00.0 1,129m 2:12.8 149 813 20 134
30:00.0 1,133m 2:12.3 151 819 20 136
35:00.0 1,132m 2:12.5 150 817 20 138
40:00.0 1,123m 2:13.5 147 805 20 137
40:01.5 5m 2:30.0 104 656 0 138

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