Paul Hayden 5:00 row
1,017m
Meters
5:00.0
Time
2:27.4
Pace
57
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 117 |
May 23, 2022 05:32:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 24 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 25 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 20 |
| 5:00.0 | 172m | 2:54.4 | 66 | 527 | 18 |
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