Paul Hayden v2000m/3:00r...5 row
6,500m
Meters
25:26.9
Time
1:57.4
Pace
441
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,970m |
| Overall Time | 37:26.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 117 |
May 23, 2022 06:25:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.9 | 6,500m | 1:57.4 | 216 | 1043 | 19 | |
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 18 | |
| r: 3:00 | 231m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 22 | |
| r: 3:00 | 96m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | |
| r: 3:00 | 69m | |||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 22 | |
| r: 3:00 | 74m | |||||
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 18 | |
| r470m |
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Workout Graph
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