Paul Hayden 44:58 row
10,605m
Meters
44:58.7
Time
2:07.2
Pace
660
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 116 |
May 24, 2022 06:06:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.7 | 10,605m | 2:07.2 | 170 | 884 | 22 | 145 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 141 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 143 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 147 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 146 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 146 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 146 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 146 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 148 |
| 44:58.7 | 1,141m | 2:10.8 | 156 | 837 | 22 | 148 |
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