Paul Hayden 4:42 row
1,014m
Meters
4:42.3
Time
2:19.2
Pace
56
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 116 |
May 25, 2022 05:26:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.3 | 1,014m | 2:19.2 | 130 | 746 | 21 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 20 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 22 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 22 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 22 |
| 4:42.3 | 163m | 2:09.7 | 160 | 851 | 21 |
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