Paul Hayden v6000m/4:19r...9 row
6,400m
Meters
24:56.9
Time
1:56.9
Pace
436
Calories
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 7,496m |
| Overall Time | 36:23.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 115 |
May 25, 2022 06:10:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.9 | 6,400m | 1:56.9 | 219 | 1053 | 23 | |
| 23:43.2 | 6,000m | 1:58.6 | 210 | 1022 | 22 | |
| r: 4:19 | 54m | |||||
| 0:09.7 | 50m | 1:37.0 | 383 | 1619 | 37 | |
| r: 1:02 | 141m | |||||
| 0:09.5 | 50m | 1:35.0 | 408 | 1704 | 38 | |
| r: 1:00 | 145m | |||||
| 0:09.3 | 50m | 1:33.0 | 435 | 1797 | 39 | |
| r: 1:00 | 153m | |||||
| 0:09.2 | 50m | 1:32.0 | 449 | 1846 | 46 | |
| r: 1:02 | 143m | |||||
| 0:09.0 | 50m | 1:30.0 | 480 | 1952 | 47 | |
| r: 1:00 | 141m | |||||
| 0:09.0 | 50m | 1:30.0 | 480 | 1952 | 47 | |
| r: 1:02 | 161m | |||||
| 0:08.9 | 50m | 1:29.0 | 496 | 2008 | 47 | |
| r: 1:02 | 158m | |||||
| 0:09.1 | 50m | 1:31.0 | 464 | 1898 | 46 | |
| r1,096m |
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