Paul Hayden 12064m row
12,064m
Meters
55:29.5
Time
2:17.9
Pace
695
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 1016 |
| Drag Factor | 114 |
May 26, 2022 06:19:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:29.5 | 12,064m | 2:17.9 | 133 | 758 | 17 | 126 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 18 | 116 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 18 | 123 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 18 | 123 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 18 | 126 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 18 | 127 |
| 4:36.6 | 6,000m | 2:18.3 | 132 | 755 | 18 | 128 |
| 4:40.2 | 7,000m | 2:20.1 | 127 | 738 | 18 | 127 |
| 4:40.6 | 8,000m | 2:20.3 | 127 | 736 | 18 | 125 |
| 4:37.7 | 9,000m | 2:18.8 | 131 | 749 | 18 | 129 |
| 4:37.1 | 10,000m | 2:18.5 | 132 | 752 | 18 | 128 |
| 4:36.7 | 11,000m | 2:18.3 | 132 | 754 | 18 | 130 |
| 4:36.3 | 12,000m | 2:18.1 | 133 | 756 | 18 | 131 |
| 0:18.3 | 12,064m | 2:22.9 | 120 | 712 | 16 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW17S1 - GA Members
erg.zone