Paul Hayden v2:00/r...16 row
8,212m
Meters
32:00.0
Time
1:56.9
Pace
556
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 13:11.0 |
| Overall Distance | 8,286m |
| Overall Time | 45:11.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 116 |
May 27, 2022 05:16:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,212m | 1:56.9 | 219 | 1053 | 23 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 18 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | |
| r: 3:03 | 29m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 | |
| r: 4:02 | 22m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | |
| r: 5:59 | 14m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 28 | |
| r: 0:07 | 9m | |||||
| r74m |
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Workout Graph
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