Paul Hayden v1:00/0:30r...9 row
1,946m
Meters
7:15.0
Time
1:51.7
Pace
137
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,537m |
| Overall Time | 13:45.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 116 |
May 28, 2022 06:40:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.0 | 1,946m | 1:51.7 | 251 | 1162 | 28 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| r: 0:30 | 33m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 41m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| r: 0:30 | 38m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r: 0:30 | 52m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:30 | 61m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:00 | 165m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:00 | 143m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:00 | 47m | |||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 31 | |
| r: 1:00 | 11m | |||||
| r591m |
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Workout Graph
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Arsalan 1k TT Warm Up
erg.zone