Paul Hayden 15000m row
15,000m
Meters
1:09:44.4
Time
2:19.4
Pace
858
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 1279 |
| Drag Factor | 115 |
May 28, 2022 12:15:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:44.4 | 15,000m | 2:19.4 | 129 | 743 | 18 | 125 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 18 | 116 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 18 | 121 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 19 | 123 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 18 | 123 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 18 | 124 |
| 4:38.0 | 6,000m | 2:19.0 | 130 | 748 | 18 | 126 |
| 4:40.5 | 7,000m | 2:20.2 | 127 | 736 | 18 | 126 |
| 4:39.5 | 8,000m | 2:19.7 | 128 | 741 | 18 | 128 |
| 4:41.7 | 9,000m | 2:20.8 | 125 | 731 | 18 | 126 |
| 4:41.0 | 10,000m | 2:20.5 | 126 | 734 | 18 | 128 |
| 4:41.0 | 11,000m | 2:20.5 | 126 | 734 | 18 | 129 |
| 4:39.9 | 12,000m | 2:19.9 | 128 | 739 | 18 | 128 |
| 4:39.7 | 13,000m | 2:19.8 | 128 | 740 | 18 | 128 |
| 4:42.2 | 14,000m | 2:21.1 | 125 | 728 | 18 | 130 |
| 4:37.1 | 15,000m | 2:18.5 | 132 | 752 | 18 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW17S1 - GA Members
erg.zone