Paul Hayden 2:35 row
511m
Meters
2:35.0
Time
2:31.6
Pace
27
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 117 |
May 30, 2022 06:30:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:35.0 | 511m | 2:31.6 | 100 | 645 | 20 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 21 |
| 2:35.0 | 100m | 2:55.0 | 65 | 524 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up
erg.zone