Paul Hayden 4:38 row
1,012m
Meters
4:38.8
Time
2:17.7
Pace
57
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 123 |
May 31, 2022 05:26:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.8 | 1,012m | 2:17.7 | 134 | 760 | 22 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 23 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 21 |
| 4:38.8 | 130m | 2:29.2 | 105 | 662 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up
erg.zone