Paul Hayden 10x100m/1:00r row
1,000m
Meters
2:58.1
Time
1:29.0
Pace
93
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,514m |
| Overall Time | 12:58.1 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2005 |
| Stroke Rate | 45 |
| Stroke Count | 137 |
| Drag Factor | 124 |
May 31, 2022 05:42:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.1 | 1,000m | 1:29.0 | 496 | 2005 | 45 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 47 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 47 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| r514m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
May CTC - GA Members
erg.zone