Paul Hayden 40:35 row
9,498m
Meters
40:35.0
Time
2:08.1
Pace
584
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 116 |
May 31, 2022 06:29:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.0 | 9,498m | 2:08.1 | 166 | 871 | 21 | 144 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 143 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 144 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 143 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 144 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 144 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 144 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 145 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 147 |
| 40:35.0 | 137m | 2:07.7 | 168 | 877 | 21 | 147 |
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