Paul Hayden 12115m row
12,115m
Meters
52:57.9
Time
2:11.1
Pace
732
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 1066 |
| Drag Factor | 116 |
June 01, 2022 06:23:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:57.9 | 12,115m | 2:11.1 | 155 | 833 | 19 | 135 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 20 | 128 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 20 | 132 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 20 | 134 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 20 | 134 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 20 | 135 |
| 4:23.9 | 6,000m | 2:11.9 | 152 | 824 | 20 | 136 |
| 4:25.2 | 7,000m | 2:12.6 | 150 | 816 | 20 | 137 |
| 4:27.6 | 8,000m | 2:13.8 | 146 | 802 | 20 | 134 |
| 4:28.7 | 9,000m | 2:14.3 | 144 | 796 | 20 | 136 |
| 4:31.6 | 10,000m | 2:15.8 | 140 | 780 | 20 | 138 |
| 4:28.5 | 11,000m | 2:14.2 | 145 | 797 | 20 | 140 |
| 4:30.2 | 12,000m | 2:15.1 | 142 | 788 | 20 | 138 |
| 0:32.8 | 12,115m | 2:22.6 | 121 | 715 | 18 | 135 |
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