Paul Hayden 5:34 row

968m

Meters

5:34.8

Time

2:52.9

Pace

59

Calories

Average Watts68
Calories Per Hour532
Stroke Rate18
Stroke Count102
Drag Factor116

June 02, 2022 05:31:13

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Warm Up
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
5:34.8 968m 2:52.9 68 532 18
1:00.0 224m 2:13.9 146 801 24
2:00.0 232m 2:09.3 162 857 24
3:00.0 199m 2:30.7 102 651 21
4:00.0 193m 2:35.4 93 620 21
5:00.0 121m 4:07.9 23 379 12
5:34.8 0

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