Paul Hayden v6000m/5:38r...9 row
6,400m
Meters
24:16.6
Time
1:53.7
Pace
450
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 6,854m |
| Overall Time | 37:00.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 117 |
June 02, 2022 06:17:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.6 | 6,400m | 1:53.7 | 238 | 1117 | 25 | |
| 23:04.3 | 6,000m | 1:55.3 | 228 | 1084 | 24 | |
| r: 5:38 | 19m | |||||
| 0:09.8 | 50m | 1:38.0 | 372 | 1579 | 49 | |
| r: 1:02 | 51m | |||||
| 0:09.1 | 50m | 1:31.0 | 464 | 1898 | 46 | |
| r: 1:00 | 65m | |||||
| 0:08.9 | 50m | 1:29.0 | 496 | 2008 | 47 | |
| r: 1:00 | 62m | |||||
| 0:08.8 | 50m | 1:28.0 | 514 | 2067 | 48 | |
| r: 1:02 | 58m | |||||
| 0:09.0 | 50m | 1:30.0 | 480 | 1952 | 47 | |
| r: 1:01 | 71m | |||||
| 0:08.9 | 50m | 1:29.0 | 496 | 2008 | 47 | |
| r: 1:01 | 53m | |||||
| 0:08.9 | 50m | 1:29.0 | 496 | 2008 | 47 | |
| r: 1:00 | 75m | |||||
| 0:08.9 | 50m | 1:29.0 | 496 | 2008 | 47 | |
| r454m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW18S6 - GA Members
erg.zone