Paul Hayden 10145m row
10,145m
Meters
45:16.4
Time
2:13.8
Pace
601
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 905 |
| Drag Factor | 115 |
June 03, 2022 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.4 | 10,145m | 2:13.8 | 146 | 801 | 19 | 127 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 20 | 120 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 20 | 125 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 20 | 126 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 20 | 128 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 20 | 127 |
| 4:28.2 | 6,000m | 2:14.1 | 145 | 799 | 20 | 128 |
| 4:30.3 | 7,000m | 2:15.1 | 142 | 787 | 20 | 130 |
| 4:32.9 | 8,000m | 2:16.4 | 138 | 774 | 20 | 129 |
| 4:34.7 | 9,000m | 2:17.3 | 135 | 764 | 20 | 129 |
| 4:35.5 | 10,000m | 2:17.7 | 134 | 760 | 20 | 129 |
| 0:39.3 | 10,145m | 2:15.5 | 141 | 783 | 18 | 129 |
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