Paul Hayden 13:25 row
2,469
Meters
13:25.9
Time
2:43.2
Pace
129
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 116 |
June 04, 2022 05:48:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:25.9 | 2,469 | 2:43.2 | 81 | 577 | 129 | 19 |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 6 | 15 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 21 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 20 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 20 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 21 |
| 6:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 |
| 7:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 22 |
| 8:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 20 |
| 9:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 21 |
| 10:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 22 |
| 11:00.0 | 130 | 3:50.7 | 28 | 398 | 6 | 14 |
| 12:00.0 | 107 | 4:40.3 | 16 | 354 | 5 | 14 |
| 13:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 20 |
| 13:25.9 | 60 | 3:35.8 | 35 | 419 | 3 | 14 |
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