Paul Hayden 13:25 row

2,469m

Meters

13:25.9

Time

2:43.2

Pace

129

Calories

Average Watts81
Calories Per Hour577
Stroke Rate19
Stroke Count257
Drag Factor116

June 04, 2022 05:48:23

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Warm Up
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
13:25.9 2,469m 2:43.2 81 577 19
1:00.0 129m 3:52.5 28 395 15
2:00.0 185m 2:42.1 82 582 21
3:00.0 191m 2:37.0 90 610 20
4:00.0 195m 2:33.8 96 630 20
5:00.0 200m 2:30.0 104 656 21
6:00.0 215m 2:19.5 129 743 21
7:00.0 216m 2:18.8 131 749 22
8:00.0 184m 2:43.0 81 577 20
9:00.0 218m 2:17.6 134 762 21
10:00.0 225m 2:13.3 148 808 22
11:00.0 130m 3:50.7 28 398 14
12:00.0 107m 4:40.3 16 354 14
13:00.0 214m 2:20.1 127 737 20
13:25.9 60m 3:35.8 35 419 14

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Workout Graph

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