Paul Hayden v1:30/3:00r...4 row
1,688m
Meters
6:00.0
Time
1:46.6
Pace
128
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,948m |
| Overall Time | 12:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 117 |
June 04, 2022 06:07:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 24 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 24 | |
| r: 3:00 | 154m | |||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 24 | |
| r: 2:00 | 74m | |||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 24 | |
| r: 1:00 | 32m | |||||
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 24 | |
| r260m |
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