Paul Hayden 8042m row
8,042m
Meters
33:59.8
Time
2:06.8
Pace
499
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 116 |
June 05, 2022 20:46:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.8 | 8,042m | 2:06.8 | 172 | 890 | 22 | 146 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 22 | 143 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 22 | 145 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 22 | 147 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 22 | 146 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 22 | 146 |
| 4:17.4 | 6,000m | 2:08.7 | 164 | 865 | 22 | 147 |
| 4:16.9 | 7,000m | 2:08.4 | 165 | 868 | 22 | 148 |
| 4:17.0 | 8,000m | 2:08.5 | 165 | 867 | 22 | 148 |
| 0:11.1 | 8,043m | 2:09.0 | 163 | 860 | 22 | 103 |
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