Paul Hayden 19:21 row
3,796m
Meters
19:21.8
Time
2:33.0
Pace
217
Calories
123
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 116 |
June 06, 2022 06:40:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.8 | 3,796m | 2:33.0 | 98 | 636 | 18 | 123 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 125 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 125 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 123 |
| 19:21.8 | 559m | 3:54.1 | 27 | 393 | 18 | 122 |
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ROWW19S2 - GA Members
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