Paul Hayden 45:53 row
10,003m
Meters
45:53.9
Time
2:17.6
Pace
578
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 119 |
June 07, 2022 06:09:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.9 | 10,003m | 2:17.6 | 134 | 761 | 18 | 123 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 111 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 121 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 122 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 126 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 124 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 124 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 123 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 128 |
| 45:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 128 |
| 45:53.9 | 192m | 2:20.3 | 127 | 735 | 18 | 128 |
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