Paul Hayden 8:28 row
2,010m
Meters
8:28.2
Time
2:06.4
Pace
121
Calories
126
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 194 |
| Drag Factor | 106 |
June 27, 2022 17:41:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.2 | 2,010m | 2:06.4 | 173 | 896 | 22 | 126 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 106 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 114 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 120 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 126 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 128 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 130 |
| 7:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 135 |
| 8:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 142 |
| 8:28.2 | 122m | 1:55.5 | 227 | 1080 | 23 | 143 |
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