Paul Hayden 30:38 row
6,703m
Meters
30:38.5
Time
2:17.1
Pace
388
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 105 |
June 28, 2022 06:11:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.5 | 6,703m | 2:17.1 | 136 | 767 | 19 | 129 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 117 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 125 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 129 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 131 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 133 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 138 |
| 30:38.5 | 144m | 2:13.6 | 147 | 804 | 19 | 137 |
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