Paul Hayden 12x1:30/1:00r row
4,592m
Meters
18:00.0
Time
1:57.5
Pace
307
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 29:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 330 |
| Drag Factor | 113 |
June 29, 2022 06:18:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,592m | 1:57.5 | 215 | 1040 | 18 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 19 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 18 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 19 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 19 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 19 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 19 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 18 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 19 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 18 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 18 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 18 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 18 | |
| r645m |
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