Paul Hayden 9063m row
9,063m
Meters
40:14.1
Time
2:13.1
Pace
538
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 109 |
July 01, 2022 06:05:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.1 | 9,063m | 2:13.1 | 148 | 809 | 21 | 143 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 22 | 131 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 22 | 141 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 22 | 144 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 22 | 146 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 22 | 146 |
| 4:31.9 | 6,000m | 2:15.9 | 139 | 779 | 22 | 146 |
| 4:35.1 | 7,000m | 2:17.5 | 134 | 762 | 22 | 147 |
| 4:37.7 | 8,000m | 2:18.8 | 131 | 749 | 21 | 147 |
| 4:37.6 | 9,000m | 2:18.8 | 131 | 750 | 22 | 146 |
| 0:17.5 | 9,063m | 2:18.8 | 131 | 749 | 21 | 145 |
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