Paul Hayden 10:32 row

2,119m

Meters

10:32.4

Time

2:29.2

Pace

118

Calories

Average Watts105
Calories Per Hour662
Stroke Rate20
Stroke Count216
Drag Factor116

July 02, 2022 05:56:38

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Warm Up
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
10:32.4 2,119m 2:29.2 105 662 20
1:00.0 169m 2:57.5 63 515 18
2:00.0 203m 2:27.7 108 673 21
3:00.0 206m 2:25.6 113 690 21
4:00.0 201m 2:29.2 105 662 20
5:00.0 208m 2:24.2 117 701 20
6:00.0 215m 2:19.5 129 743 22
7:00.0 239m 2:05.5 177 909 24
8:00.0 269m 1:51.5 252 1168 28
9:00.0 177m 2:49.4 72 547 19
10:00.0 170m 2:56.4 64 519 17
10:32.4 62m 4:21.2 20 367 15

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