Paul Hayden 10:32 row
2,119m
Meters
10:32.4
Time
2:29.2
Pace
118
Calories
Average Watts | 105 |
---|---|
Calories Per Hour | 662 |
Stroke Rate | 20 |
Stroke Count | 216 |
Drag Factor | 116 |
July 02, 2022 05:56:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
10:32.4 | 2,119m | 2:29.2 | 105 | 662 | 20 |
1:00.0 | 169m | 2:57.5 | 63 | 515 | 18 |
2:00.0 | 203m | 2:27.7 | 108 | 673 | 21 |
3:00.0 | 206m | 2:25.6 | 113 | 690 | 21 |
4:00.0 | 201m | 2:29.2 | 105 | 662 | 20 |
5:00.0 | 208m | 2:24.2 | 117 | 701 | 20 |
6:00.0 | 215m | 2:19.5 | 129 | 743 | 22 |
7:00.0 | 239m | 2:05.5 | 177 | 909 | 24 |
8:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 |
9:00.0 | 177m | 2:49.4 | 72 | 547 | 19 |
10:00.0 | 170m | 2:56.4 | 64 | 519 | 17 |
10:32.4 | 62m | 4:21.2 | 20 | 367 | 15 |
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