Paul Hayden 6x500m/5:00r row
3,000m
Meters
10:20.1
Time
1:43.3
Pace
235
Calories
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,654m |
| Overall Time | 35:20.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
| Drag Factor | 118 |
July 02, 2022 06:39:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.1 | 3,000m | 1:43.3 | 317 | 1391 | 32 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 32 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | |
| r1,654m |
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Workout Graph
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