Paul Hayden 9025m row
9,025m
Meters
42:33.1
Time
2:21.4
Pace
510
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 774 |
| Drag Factor | 114 |
July 03, 2022 07:31:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.1 | 9,025m | 2:21.4 | 124 | 725 | 17 | 131 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 18 | 128 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 18 | 129 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 18 | 128 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 18 | 130 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 18 | 128 |
| 4:45.0 | 6,000m | 2:22.5 | 121 | 716 | 18 | 131 |
| 4:45.4 | 7,000m | 2:22.7 | 120 | 714 | 18 | 133 |
| 4:41.1 | 8,000m | 2:20.5 | 126 | 733 | 18 | 136 |
| 4:37.1 | 9,000m | 2:18.5 | 132 | 752 | 18 | 140 |
| 0:07.4 | 9,025m | 2:28.0 | 108 | 671 | 16 | 130 |
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