Paul Hayden 3:00 row
837m
Meters
3:00.0
Time
1:47.5
Pace
62
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 115 |
July 03, 2022 14:46:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 24 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 |
| 2:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 |
| 3:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3R24
erg.zone