Paul Hayden 12x1:30/1:00r row
4,737m
Meters
18:00.0
Time
1:53.9
Pace
327
Calories
| Rest Distance | 967m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,704m |
| Overall Time | 29:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 116 |
July 04, 2022 07:33:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,737m | 1:53.9 | 236 | 1113 | 20 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 20 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 20 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 20 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 20 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 20 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 20 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 20 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 20 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 20 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 20 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 20 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 20 | |
| r967m |
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