Paul Hayden 45:32 row
10,116m
Meters
45:32.4
Time
2:15.0
Pace
593
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 113 |
July 05, 2022 06:16:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.4 | 10,116m | 2:15.0 | 142 | 789 | 20 | 133 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 124 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 131 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 132 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 136 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 136 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 136 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 137 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 137 |
| 45:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 137 |
| 45:32.4 | 119m | 2:16.1 | 139 | 777 | 20 | 116 |
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