Paul Hayden 6:53 row
640m
Meters
6:53.9
Time
5:23.3
Pace
39
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 9 |
| Stroke Count | 67 |
| Drag Factor | 116 |
July 06, 2022 05:23:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:53.9 | 640m | 5:23.3 | 10 | 335 | 9 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 22 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 21 |
| 4:00.0 | 45m | 11:06.6 | 1 | 304 | 4 |
| 5:00.0 | 0 | ||||
| 6:00.0 | 0 | ||||
| 6:53.9 | 0 |
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