Paul Hayden v3000m/3:33r...13 row
4,200m
Meters
15:15.1
Time
1:48.9
Pace
316
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 25:52.0 |
| Overall Distance | 5,019m |
| Overall Time | 41:07.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 117 |
July 06, 2022 06:07:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.1 | 4,200m | 1:48.9 | 271 | 1231 | 27 | |
| 11:36.0 | 3,000m | 1:56.0 | 224 | 1071 | 22 | |
| r: 3:33 | 10m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | |
| r: 2:01 | 121m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 42 | |
| r: 2:02 | 72m | |||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | |
| r: 2:01 | 50m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | |
| r: 2:02 | 76m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | |
| r: 2:02 | 61m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | |
| r: 2:04 | 22m | |||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 49 | |
| r: 2:01 | 57m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | |
| r: 2:02 | 67m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | |
| r: 2:01 | 62m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 47 | |
| r: 2:02 | 91m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | |
| r: 2:01 | 130m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| r819m |
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