Paul Hayden 12000m row
12,000m
Meters
55:07.0
Time
2:17.7
Pace
696
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 1012 |
| Drag Factor | 117 |
July 07, 2022 06:10:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:07.0 | 12,000m | 2:17.7 | 134 | 760 | 18 |
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 18 |
| 9:11.9 | 4,000m | 2:17.9 | 133 | 758 | 18 |
| 9:11.3 | 6,000m | 2:17.8 | 134 | 760 | 18 |
| 9:11.0 | 8,000m | 2:17.7 | 134 | 760 | 18 |
| 9:10.6 | 10,000m | 2:17.6 | 134 | 761 | 18 |
| 9:10.1 | 12,000m | 2:17.5 | 135 | 763 | 18 |
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12K
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