Paul Hayden 15x500m/1:00r row
7,500m
Meters
27:53.6
Time
1:51.5
Pace
537
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,147m |
| Overall Time | 42:53.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 117 |
July 08, 2022 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.6 | 7,500m | 1:51.5 | 252 | 1167 | 26 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | |
| r647m |
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