Paul Hayden 9:28 row
1,004m
Meters
9:28.9
Time
4:43.3
Pace
90
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 10 |
| Stroke Count | 101 |
| Drag Factor | 116 |
July 09, 2022 06:29:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:28.9 | 1,004m | 4:43.3 | 15 | 352 | 10 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 21 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 24 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 20 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 22 |
| 5:00.0 | 148m | 3:22.7 | 42 | 444 | 14 |
| 6:00.0 | 0 | ||||
| 7:00.0 | 0 | ||||
| 8:00.0 | 0 | ||||
| 9:00.0 | 0 | ||||
| 9:28.9 | 0 |
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